CULTURAL CENTER - OUR TEXAS

QI GONG - HEALTH AND WELLNESS CLASS

Every Wednesday | 7:30 pm Starts January 28th

Join us for Qi Gong Class at 2337 Bissonnet in Houston, TX to improve your health and wellness.

Qi Gong, an ancient Chinese health care system, effectively integrates physical postures, breathing techniques, and focused intention.

To maintain and preserve health, it is necessary to create a balance between the strength of the physical body, the power of breathing, and the power of thought. All Qi Gong exercises are smooth and meditative.

If you are interested in finding effective solution to pain, fatigue, and stress, join us at 2337 Bissonnet every Wednesday starting January 28 at 7:30 pm to learn ancient Chinese health and wellness techniques.

What is included in a Qi Gong class:

Exercises for relaxing the body and mind;
Exercises for the joints and key points of the body – lower back, thoracic and cervical spine;
Exercises for the tendons, whose elasticity determines the reserve of vital energy;
Breathing exercises – conscious, mindful breathing, breathing with sensations;
Exercises for accumulating and improving body energy;
Exercises related to mental activity (meditation) – learning to create “correct thought images” for health.

What Qi Gong practice provides:

Qi Gong practice has a healing and restorative effect on the physical body and nervous system;
It improves the functioning of organs and functional systems (respiratory, excretory, digestive);
It improves mental state and neutralizes the effects of stress;
It develops the ability to manage one’s psycho-emotional state.

QI GONG INSTRUCTOR:

Anna Yablonskih, Master’s degree in “Physical Culture,” certified specialist in “Image Medicine” from the Beijing Kundawell Medical Institute.

TIME: 7:30 pm

DURATION : class duration varies

LOCATION : 2337 Bissonnet

COST: $25

For more information contact Cultural Center via email infocorpourtexas@gmail.com or phone 713-395-3301